For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

Lawson has enjoyed all these achievements even in the face of health challenges that affected her mobility. She shares that during her early 40s, she physically “could not do much.” She started her ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MOORE, Okla. (KFOR) — Some say exercise is ...