When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Alvin Community College instructor Miriam Garcia moves her toned bare midriff to Middle Eastern music with a heavy drumbeat as she teaches the art of belly dance to her continuing education students. ...

Shrouded in centuries of Middle Eastern mysticism, belly dancing is as graceful as it is misunderstood. Instructor Ursula Hart and Town Center Fitness will put the ancient art on display for Beach ...

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

A blur of indigo swirled with shimmering gold descends from the second floor of the Athenian Corner. The whirlwind of color floats across the dimly lit dining room, trailed by the ringing of exotic ...

BERKELEY SPRINGS, W.Va. — Just as the Greek god Eros wanted to spread love, Jennifer Carpenter-Peak wants to share her passion for music and dance. “Sort of my whole life led to this,” Carpenter-Peak ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.