An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...
Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...
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Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.