Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

Obstructive sleep apnea is a condition that causes you to stop breathing in your sleep, leading you to wake up frequently during the night in order to keep breathing. It can contribute to some serious ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more When it comes to travelling, an eye ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling).

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

We live in a fast-paced world where convenience often takes precedence over caution, especially when it comes to our daily routines. One common habit that has eye doctors raising alarm bells is ...

If you’ve ever shared a bed with someone with nocturnal lagophthalmos, especially if they didn’t warn you in advance, it’s ...