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Scientists Reveal the Ideal Mile-Walking Speed. Are You Slower—or Faster—Than the Average?

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...
Men's Health

How Long It Should Take to Walk a Mile—and How That Can Help to Improve Your Fitness

WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve ...