The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

But the perks of fasting go far beyond a leaner body, finds a new study published in JAMA Internal Medicine. People who ate a ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may be the key to safeguarding brain ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.