Not all fats need to be avoided when it comes to lowering blood pressure.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

While exercise is a powerful tool for longevity, researchers found that eating a diet high in ultra-processed foods can still ...

Losing belly fat doesn't always mean cutting food, it can actually mean eating the right foods. Certain natural foods contain special nutrients that help your body burn fat, especially around the ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There's no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

During stressful periods, it's common to instinctively reach for high-fat foods like fried chicken, potato chips, or ice cream. However, recent research reveals that consuming fatty foods might ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...