One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...