With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Dawn, a new and upcoming mobile app, seeks to make the fitness landscape on college campuses more accessible, social and vibrant for young women. “No more feeling scattered trying to find what ...

Leah Kendrick adores her second child, but not the post baby weight. The thought of walking into a gym to get her body back was intimidating. "Seeing the majority of guys, you know, weight training.

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s accessible, budget-friendly, available on your phone, and key for crushing your fitness goals?

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the app developer behind Sweat, Fitstop, Traininpink, and others, PixelForce ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness Trackers I spent two weeks ...