You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

JANUARY often starts with good intentions. People want to feel healthier, stronger and more energised after Christmas.

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.