Montreal-based Lift Digital, which offers a live, online video-based fitness training program, raised $1 million in seed funding led by 24 Hour Fitness co-founder Leonard Schlemm. Last year Lift's ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

LOS ANGELES--(BUSINESS WIRE)--Global Fitness Media announced today the launch of FitOrbit (www.fitorbit.com), a revolutionary new service that connects the consumer with a real-live personal fitness ...

Many people find it hard to keep up with fitness goals due to busy schedules or limited access to gyms. Virtual fitness coaching solves this by providing tailor-made workout plans that fit your life ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...