If you think hula-hooping is kid's play, pay a visit to Chris Boykin's Glory Fitness studio. His hip-hop cycle boot camp with hula-hoop fitness combines the cardio blast of indoor cycling with intense ...

Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

WEBVTT JENNIFER: WELCOME BACK.IT IS TIME FOR 11 FITNESS.CHARLES IS JOINING US WITH HISTHIS IS YOGA WITH A TWIST?>> YEAH.I'VE BEEN DOING THIS FOR TWOWHAT URSULA IS DOING NOW IS AIT IS GOING THROUGH ...

The Amazfit Powerbuds deliver great sound, fitness features, and excellent battery life at an affordable price point. The microphone quality isn't worth writing home about, but the other features make ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Admittedly, walking into a fitness studio for the first time can be extremely intimidating. I know firsthand the fear of the unknown hour that lies ahead can easily prevent oneself from trying a new ...

Depending on when your childhood took place, you might have an entirely nostalgic new fitness tracking option (it's meant for kids, but we won't judge): Hasbro has tweaked its popular Twister and Skip ...

A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...