When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

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You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Like many women, Wendy McConkey has seen her weight go up and down over the years. But at nearly 450 pounds in January 2006, she hit a point where she knew something had to change. McConkey joined ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Jennifer Koji, 41, is a mom of four. Like many women, she ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

REXFORD, N.Y. (NEWS10) At 89 years old, most people are slowing down– but one local woman is doing the opposite. Shirley Cohen is proof that age does not have to define what you do. At 89 years old, ...

SOUTHFIELD, Mich. (WXYZ) — Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick to. However ...