Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Evidence Center director touts multidisciplinary focus for new discoveries at national food policy conference.

Taking control of your health can be complicated, especially when you don’t know where to start or are presented with millions of options. Enter Heali, a new startup launching out of stealth with a ...

WASHINGTON - Many people face challenges when trying to maintain a healthy weight. Over the last few years, GLP-1 medications, originally intended for type 2 diabetes, have shown promising results in ...

The dialogue around ultra-processed foods continues to shift as research reveals a more complex picture than previously understood. While studies link many processed foods to health concerns like ...

When it comes to plant-based foods, avocados are a nutritional powerhouse. These delicious fruits are packed with healthy fats, antioxidants, minerals, and fiber. Although avocado is commonly used in ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

The official start of fall is around the corner, and for many of us, this season can feel as busy as the summer. Between work, after-school activities and a packed social calendar, it can seem like ...