"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...