Free workshop "What is Self Hypnosis?" Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation ...

Self-hypnosis may support modest weight loss by boosting self-control before eating, when taught by a therapist. Hypnotherapy may help address emotional eating, heal unresolved trauma, and replace ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...