When you make a grocery shopping list, how soon does the word "bread" appear? Probably right at the top! Because it doesn't matter what type of bread you and your family prefer, it's one of the most ...

This can significantly impact your blood sugar management and digestion.

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...