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Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I've used both methods with clients over ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

The humble squat — bodyweight, front squat, back squat, goblet squat…the options are endless. But learning how to squat isn’t actually that simple, whichever squat variation you go for. Maybe you have ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic ...