The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding', Used to Train Boyer Coe

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...
Yahoo

Full-body or split workouts? A new study confirms which is best for fat loss

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Military.com

The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...