In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Amber Freeman, host of Bloom, got physical with the creator of the Couples Fitness Program, Micah ...

When sweating together becomes an act of love. They say love is nurtured day by day, like a plant that needs constant care. But, what if, besides sweet words and romantic dinners, we nurture love with ...

We know the feeling. The one where it begins to feel like Groundhog's Day with your partner, every day. Maybe you both come home from work, have dinner together, watch TV, sleep, then rinse and repeat ...

* Couples yoga strengthens trust through shared balance and coordinated movement * Synchronized breathing and mindful poses reduce stress and improve emotional connection * Practicing //together ...