Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Jim Burt, a nose tackle for the New York Giants in 1984, wanted to exact some revenge on his coach, Bill Parcells. It was the ...

If you’re rapidly losing fluid when working out, you’ll become dehydrated, which can lead to muscle cramps, headaches, brain fog and general fatigue, per Cleveland Clinic. Gatorade aims to ...