Many golfers struggle with rotation and assume it’s a flexibility issue. In reality, a simple hip movement mistake often blocks the body from turning properly. When the hips can’t move the right way, ...

One of the most important lessons in golf is understanding that the club does not move in straight lines—it moves on an arc around the body. Many golfers try to swing the club straight toward the ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

One of the most popular golf swing killers is sliding in the backswing. As the video shows, Kelley gets me in front of a mirror so I can compare the bad versus the good golf swing, and uses an impact ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

Still, with all this data at your fingertips, it’s easy to feel buried in the numbers. Which metrics will actually move the ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...