Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up a steep hill alongside her Celebrity Traitors castmates in the BBC series' ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...