Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental health and cognitive function and gray matter volume (GMV). They discovered that ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...