World-renowned pianist Chad Lawson has released breathe (guided breathwork edition), a new deluxe edition of his luminous album breathe, today via Decca Records US. Released for Mental Health ...

Before booking a women's wellness retreat, consider these options with focuses such as postpartum, midlife transition and ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Coming down from the holiday season can be challenging. The burnt-out, sluggish feeling, or even anxiety that can come with the new year’s dawn can sometimes be quite hard to cope with. That’s why ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Othership, a new Toronto bathhouse, offers classes that combine breathwork, sauna, and cold plunges. Othership, a dreamy modern bathhouse offering classes that combine breathwork, sauna, and cold ...