When tennis champion Naomi Osaka announced that she was withdrawing from the 2021 French Open, and then two weeks later extended her break through Wimbledon, she unofficially—and perhaps involuntarily ...

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...