Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.