This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

The gym is no longer just a place to lift weights or hit the treadmill for Gen Z, it's becoming a therapist in disguise. In a world where stress, anxiety, and burnout are part of daily life, many ...

When Gabrielle Foy began her professional personal training career seven years ago, she noticed the uncomfortable treatment women, including herself, received at the gym. Whether it was the eyes ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...

Stylish & comfy gym hijabs and modest workout gear for women. Stay covered, cool, and confident during workouts. Find the best options here! Finding stylish, modest gym clothes that make you feel ...

September 16, 2009 — Night sweats in relatively healthy postmenopausal women are linked to a reduced risk for death during the following 20 years, independent of use of hormone therapy, according to ...