As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

The infrared sauna fitness studio, which offers intense, short workout classes, joins three other locations on Long Island.

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

A new 24-hour gym is set to open in Winton this December. Snap Fitness will transform the first floor of the former Wilko ...

The space will feature cardio equipment, free weights and a cable system, connected fitness machines with on-demand and live classes, stretching space with yoga mats and props, an infrared sauna, and ...