Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

In January, Temple University gymnast Kyrstin Johnson's floor routine to Kendrick Lamar's hit song "Not Like Us" went viral on social media. But the sophomore is inspiring others with more than just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Shilese Jones is no stranger to recovery: The gymnast experienced a bad car accident in 2021 that caused ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

YouTuber and bodybuilder Will Tennyson has taken on all kinds of fitness challenges on his channel, from The Rock's intense morning workout to Jennifer Lopez's iconic, core-torching pole dancing ...

Give your workout a twist and try a gymnastics-style conditioning workout with the new adult gymnastics conditioning class starting Jan. 9. Participants will be doing intense stretches and working ...

We're a big fan of that classic Louis Armstrong song: "When you're smilin' keep on smilin', the whole world smiles with you." In the year 2024, here are some of the Goats and Soda stories that made us ...

Simone Biles revealed that she and her husband, Jonathan Owens, argue about who is the better athlete. During a recent interview for Peacock’s “2023 Back That Year Up” with hosts Kevin Hart and Kenan ...