Meet the Phillips mount, performed by American gymnast Kristie Phillips. D-Score Fails Falls Sticks Spotters Sporteverywhere ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

BROWN DEER (CBS 58)--The goal of "Infinite Gymnastics" is to provide optimal learning for students through a safe, challenging, and rewarding environment for all levels of gymnastics. The belief is a ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...