The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional threshold power, or FTP,” says Dean Somerset, C.S.C.S., an exercise physiologist ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Not long ago, Trevor Speed, 34, of Kelowna, British Columbia, was a busy professional and expectant father who never found time for exercise. Today, he has a demanding but time-efficient routine: ...

HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more ...

High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and ...

Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...