Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We ...

Olympian Lindsey Vonn has been crushing the Instagram workout game lately, and she just shared an amazing hack for getting deep with squats: Do them over a toilet. “Progress never stops! 💪🏻,” ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Olympian Lindsey Vonn just shared an amazing hack for getting deep with squats: Do them over a toilet. (Really.) She also a variety of intense arm exercises, lunges, running in place, and some ...