Dr Sethi warns strongly against this trend. He explains tallow is ~50% saturated fat, and at high doses it shifts the ...

Understanding how people perceive their mental well-being—especially in such a rapidly changing world—is vital to Rula's mission to connect people with the mental healthcare they need. In honor of ...

Not all health trends on social media provide real benefit, some may do the exact opposite. Dr Sethi cautions against six ...

Health dynamics are changing, and so are the trends. Here are some of the gut health trends that are shaping wellness in 2026.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The superfood landscape in 2024 has seen a significant shift toward nutrient-rich and sustainable options, driven by growing health awareness and a demand for better nutrition. Superfoods are lauded ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...