You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

A 92-year-old Canadian grandmother is defying conventional beliefs about aging and fitness by hitting the gym four times a ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...