A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Fact checked by Nick Blackmer Cardiologists say diet plays a major role in heart disease risk, but no single food works on ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Heart disease remains the leading cause of death in the United States, but experts agree that smart food choices can ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating more ultra-processed foods — like sodas, packaged snacks, and processed meats — was linked to a 47% higher risk of ...

February is American Heart Month, a time to raise awareness about heart disease, one of the leading causes of death in the ...