Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

You’ll be pleased to hear that you don't have to spend endless hours in the gym to have an effective workout or need lots of fancy equipment. In just 25 minutes you can improve the strength in your ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...