Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...

Not only are your calves your look-sexy-in-high-heels muscle, they are also your lower body's shock absorber. So, if they're nice and strong, you're less likely to get injured when you land hard after ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...