The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead ... you’ll want to focus on exercises that prioritise the side (lateral) ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...