HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Experts weigh in on the potential risks.

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

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