With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...