Hot beverage options are abundant at this time of the year and some are healthier than others. (Getty Images) There’s nothing cozier than snuggling up with a warm beverage underneath a blanket during ...

For many Americans living a fast-paced, on-the-go lifestyle, the meditative benefits of slowly sipping a hot mug of tea may be out of reach, but the health benefits and feeling of refreshment that ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

How this favorite refresher brings hydration and more. When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a lemonade, ...

Learn the benefits of cacao tea and the impact that it can have on your sleep when consumed ahead of bedtime. While enjoying a cup of hot cacao might feel more akin to the holiday season or the cold ...

When the need for a hot drink strikes, many people reach for coffee. But lemon ginger tea is getting plenty of buzz from people who swear it’s a great way to wind down for bed, or even to help with ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

If you are someone who loves to try healthy drinks, then you must have heard about matcha by now. This green coloured foamy drink has gained immense popularity in recent years. Social media and ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...