Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...
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I want to follow the 7:1 sleep rule — here's how I'm using 3 Apple Watch features to achieve it
I recently got my first ever Apple Watch, and while it has a multitude of functions, I've primarily been using it as a sleep tracker. From the very first night, it's given me invaluable insight into ...
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