Cortisol is the body's stress hormone. It manages the body's response to stress, regulates metabolism (how the body creates energy), and regulates inflammation and immune function. It's normal for ...

Image: Unsplash How small daily choices quietly shape your stress hormone balance Cortisol gets labeled the “stress hor ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote calm.

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We’ve gotten ...

Cortisol has become a buzzword on social media over the past few years, and right alongside that, we have "cortisol face." Also known as a "moon face," the term describes a swollen or puffy face ...

Warnings about "cortisol face" and "cortisol belly", caused by stress, are starting to give a vital hormone a bad reputation on social media. A "cortisol cocktail" is being touted online but can it ...