●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets ...
The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...
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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...
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