You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.