“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

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This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal ... it’s also important not to neglect your triceps.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...