Midterms have a way of sneaking up on you. One week you’re telling yourself there’s plenty of time, and the next week you’re getting asked to leave the library because it's closing, running on cold ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...