Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. Fact checked by Danielle Slauter As babies, we must learn how to ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let me blow your mind really quick: Squats are not the only way to strengthen your glutes, and they're ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? Before you shoulder up to your barbell and drop ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...