In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Not only is a split more accessible than you might think ...